Regardless of whether you want to use these skills to impress your friends by dunking on the neighbourhood court or develop your jump for other sports such as volleyball, there are a few exercises which will definitely help you improve your vertical jump. This is one of my favorites for volleyballers, as these athletes will often use a similar stretch shortening cycle when jumping to block and spike.You may be wondering how NBA athletes work on improving their vertical jump and how you could also manage to improve your jumping abilities. To be clear, we’re not trying to explode off the floor immediately, as we do in drop jumps (unless you’re looking to drill quicker reaction stuff like rebounding in basketball). If we’re simply trying to increase our maximum vertical jump, it’s better to absorb as much of the landing force as possible before exploding up in a smooth, comfortable manner. Note that with the depth jump (specifically not the drop jump), we’re trying to replicate the ground contact time we’d use in our sport when jumping. Know as the “Shock Method”, we’re trying to shock our body into becoming competent under extreme loads, so that it performs even better when we’re jumping on flat ground. The holy grail of plyometric exercises, depth jumps are designed to ‘overload’ the eccentric portion of the movement by leveraging gravity. are all going to play a role in how deep you’re able to squat comfortably. We know that squat depth is highly personal – different insertions, levels of mobility, injury history, etc. 1 īut there’s a big difference between quarter squats and parallel squats, so anyone who says you have to do ATG squats for vertical has misinterpreted the research. Having said that, we do have evidence that suggests lower ranges of motion (namely quarter squats) aren’t nearly as effective as full squats when it comes to vertical jump performance. We don’t currently have evidence to suggest ATG/high bar squats are better than parallel/low bar squats. You don’t necessarily have to go ass-to-grass if that’s not comfortable for you. When I say ‘full range’, I simply mean to at least parallel… If you could only do 1 exercise in the weight room, it should be the barbell back squat! How Low To Squat For Vertical Jump? Your browser does not support the video tag. This is largely because of how well it mimics triple extension, the movement pattern which generates power output in the vertical jump.

The back squat has long been regarded as one of the most important lifts for vertical jump aspiring athletes.

Best strength program for vertical jump